This Mat workout is intermediate level and uses the resistance band to add strength and mobility exercises for the arms and legs. There are some exercise with no props and some with the band.
To see the full workout visit:
http://www.johngareytv.com/videos/int...
exercise 14.1 class 11 Intermediate Mat Workout with Band Preview | |
| 8 Likes | 8 Dislikes |
| 494 views views | 32.4K followers |
| Film & Animation | Upload TimePublished on 4 Jan 2017 |
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