Aerobic Circuit Cardio Workout... Blast away the Holiday Weight Gain

I hope you had a wonderful weekend and celebrated the Holidays with your family and friends. I know I ate a little more than usual with the Holiday celebration but we are back on track today.

We are going to kick the week off with this fast paced Aerobic Cardio Circuit.

Announcing a few channel changes in the video which you are free to skip past and get right to the workout.

Lets get this one started.

Warm Up: 3 mins

30 sec Work / 3 Rounds
• Squat Thrust
• Burpees
• Tornado
• Tuck Jump
• Rest

A Twisted Grin 30 sec work / 2 rounds

• Side Shuffle
• Lo Jax
• Sprinter Knees
• X Jack
• Speed Squats
• Rest

Join me in this 6 week series and you can expect multiple styles of workouts ranging from, HIIT Cardio, AMRAP, Tabata, EMOM, Supersets, 5x5, and many more. Plus we are going to completing a 5k at the end of the series to test out our new strengths. If you would like to join us then register for a local 5k in your area around Nov 5th 2016.
Lets do this.


On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week.
Every 6 to 8 weeks we dive into a new fitness challenge and training routine to match.
Workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.




We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k


SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...

LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com


DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

Aerobic Circuit Cardio Workout... Blast away the Holiday Weight Gain full body workout at home program
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Film & Animation	Upload TimePublished on 27 Nov 2016

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