CHEST & SHOULDER WORKOUT ROUTINE 🔥🔥🔥 High Intensity Home Workout For Summer Shoulders [2018]

This chest and shoulder workout routine will leave you sore for a couple days and showing immediate results. Do you want strong and sculpted shoulders, want to strengthen and lift the chest? This high intensity workout is for you We are going to burn 500 calories and will be sweating like a crazy person. Grab your dumbbells and smash that play button. Hurry SMASH IT!!!!

Don't forget to check out the home fitness challenge and get started on the 16 challenges. You have 6 weeks to try and complete all 16. Can you do it? Get started here. http://bit.ly/2FdxgOl
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Get more out of your workouts and Join Me (Coach B.) and other Home Fitness Fanatics from around the Globe with our Fitbody N8tion Home Fitness Challenge.

Our current Home Fitness Challenge is loaded with 16 Challenges for you to complete over the next 6 Weeks.
Join the Challenge here - http://bit.ly/2FdxgOl

I'm a firm believer that Home Workouts do not have to be one-sided, un-motivating and or boring.

Whether you use this community for extra motivation, accountability or competitive gains, you will succeed in our Fit FAMILY.

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You are currently on my Feb/March 6 Week Series.
Series Start (Feb 19) and End Date (March 30th)

Monday - High Intensity + Weight Training
Wednesday - High Intensity + Weight Training
Friday - High Intensity + Weight Training

Week 1…… http://bit.ly/2EDegYv
Week 2…… http://bit.ly/2sVuoDh
Week 3…… Playlist
Week 4…… Playlist
Week 5…… Playlist
Week 6…… Playlist

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Workout Description: Feel Free To Copy or Print

Circuit #1 [30 sec work x 3 Rounds]
Half Burpee Curl & Press Explosive Knee Burpee Sphinx Push Up to Explosive Clap Push Up Wide Arm MC

Circuit #2 [30 sec work x 3 Rounds]
Alternating Chest Press Seated Shoulder Press DB Pullover Press Seated Side Lateral

Circuit #3 [30 sec work x 3 Rounds] Bear Jax Renegade Speed Row Dive Bombers Wide Plank

Circuit #4 [30 sec work x 3 Rounds] Alternate Upright Row Incline Wall Press Front LAteral C-Swing DB Chest Press Palm In




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If you are new to the channel be sure to subscribe and leave a comment. I Love and appreciate this community so drop a comment below. I try and answer every comment.
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Stay Home. WORKOUT! Look Good Naked.




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DISCLAIMER: Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

CHEST & SHOULDER WORKOUT ROUTINE 🔥🔥🔥 High Intensity Home Workout For Summer Shoulders [2018] shoulder workouts at the gym
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