DUMBBELL BUFFET | Cut Inches & Burn Fat | Home Dumbbell & Cardio Workout

This is a full Fitness Buffet of everything exercise. Time to go hard with this little fat blasting home workout. You will need a set of dumbbells and a lot of grit. This one is going to focus on a few key areas like the core, chest and thighs but don’t worry will be hitting everything.
I have trimmed the REST time down to almost nothing so be sure you have your shoes tied tight and water close.

Warm Up 2 mins

60 seconds of work / 10 sec to transition

1. Hip Rock Plank
2. Seated Press
3. High Step Touches
4. Renegade Row
5. High Knee x 4 Tuck Jump
6. Dips
7. Leg Raise
8. Slow Incline Push Up
9. Squat Press
10. Old School Kick Backs
11. Upright Row
12. Reverse Lunge
13. Low Jax
14. Burpee Jax
15. Weighted Wall Sit
16. T-Push Ups
17. Hammer Curl
18. DB Chest Press
19. Weighted Sit Up
20. Plank

Finished!

Join me every Monday for a fresh new workout. If you enjoyed sweating with me be sure to hit the subscribe button and share it with friends. You can expect multiple styles of workouts ranging from, HIIT Cardio, AMRAP, Tabata, EMOM, Supersets, 5x5, and many more. I also love throw in a few Hero Workouts or 1,000 Calorie 90 Minute home workouts.
Each home workout is intermediate to advanced.
We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...




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Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/

DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

DUMBBELL BUFFET | Cut Inches & Burn Fat | Home Dumbbell & Cardio Workout best youtube workouts reddit
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