HIIT Those Glutes and Sculpt Those Abs...Crazy Home Workout For Beginners

This HIIT Butt and Ab Workout is going to make you sore. You cant say I didn't warn you. Just like the title says we are picking up the pace but we will also be playing with Dumbbells again for this home workout. Be sure to grab a pair of dumbbell your yoga mat and lets get to work.

P.S. Youtube had some issues with my upload and after 34 hours of processing it is finally available. Sometime the Youtube gods win. Sorry its late but it was out of my control.

Warm Up: 3 mins

HIIT BUTT/LEGS

• 60 sec Sumo Deadlift High Pull
• 45 sec Quick Taps

• 60 sec Single Leg Hip Raise
• 45 sec Single Leg Squat Jump

• 60 sec Single Leg Hip Raise
• 45 sec Single Leg Squat Jump

• 60 sec Weighted Side Lunge
• 45 sec Ground Touch Jax

• 60 sec Weighted Quarter Sumo Squat
• 45 sec In and Out Squat Jump

• 60 sec Single Leg Deadlift
• 45 sec Ropes

• 60 sec Single Leg Deadlift
• 45 sec Speed Burpee

• 60 sec Dumbbell Squats
• 45 sec Wide Squat Jumps

• 60 sec Kick Backs
• 45 sec Mountain Climbers

AB BLAST 45 Sec Each Exercise x 2 Rounds

• Bench Knee Pull Ins
• Long Arm Crunch
• Plank
• Side Crunch Knee Bent
• Straight Leg Side Crunch




Join me every Monday and Wednesday for a fresh new workout. If you enjoyed sweating with me be sure to hit the sub scribe button and share it with your friends. You can expect multiple styles of workouts ranging from, HIIT Cardio, AMRAP, Tabata, EMOM, Supersets, 5x5, and many more. I also love throw in a few Hero Workouts or 1,000 Calorie 90 Minute workouts.
Each home workout is intermediate to advanced but I always have modified options posted in the corner of every workout.
We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.


SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...




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Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/

DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

HIIT Those Glutes and Sculpt Those Abs...Crazy Home Workout For Beginners workouts traduccion
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