NO GRIND, NO GLORY… HIIT ABS at Home

H.I.I.T. ABS |Wednesday WEEK:5 |Trainer Ben Coffman

NO GRIND, NO GLORY… HIIT ABS at Home

Who said they love sprints? Oh yeah that was me. Were going to mix the power of sprints or high knees if you cant sprint with the power of crunches. Lets do this.

20 sec of work / 10 sec rest / 3 rounds

Sprints
Flutter Ups
Sprints
Long Lever Crunch
Sprints
Bicycle Crunch
Sprint
Plank
Sprint
Cross Body Mountain Climbers
NO REST…….
REPEAT

what happens when you combine the high intensity interval training routine with a result driven Abdominal workout. Well you get some of the most powerful fat burning, abdominal shaping, fat melting routine on the planet.

On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week. Ever wonder what you do after finishing a workout program like p-20x ;-) You subscribe to this youtube channel.

Workouts follow a set schedule that changes every 12 weeks. workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.




Workout Posting Schedule

Monday: H.i.i.t. Cardio
Tuesday: Upper Body
Wednesday: HIIT ABS
Thursday: Lower Body
Friday: HIIT Cardio


We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k


SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...

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Trainer Ben Coffman
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-- http://www.coffmanfitness.com


DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

NO GRIND, NO GLORY… HIIT ABS at Home high intensity interval training for fat loss
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How-to & Style	Upload TimePublished on 6 Sep 2016

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