TOOSH TONER

LEGS |Wednesday WEEK:10 Trainer Ben Coffman
This one is a TOOSH Toner. It's quick but will have you sweatin and flexin.

45 seconds of work 15 seconds to transition




ONE ROUND

Squats
Pulse Squats
Squat Hold Heel Lift
Squat to Calf Raise
Squat Jumps
Lunges
Pulse Lunges
Alt Reverse Lunges
Plyo Lunge
Hydrants Right
Hydrants Left
Donkey Kicks right
Donkey Kicks left




On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week. Ever wonder what you do after finishing a workout program like p-20x ;-) You subscribe to this youtube channel.

Workouts follow a set schedule (see below), workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.




Workout Posting Schedule

Monday: H.i.i.t. Cardio
Tuesday: Back & Arms
Wednesday: Legs
Thursday: Chest & Shoulders
Friday: Friday


We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k


SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...

LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com


DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

TOOSH TONER best leg workout bodybuilding
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People & Blogs	Upload TimePublished on 19 Jul 2016

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