Upper Body Dumbbell Superset Workout…INSANE Superset Routine you can do at Home

This is a superset that will leave a the muscle sore for a couple days. We are combining this dumbbell workout with a HIIT workout for the ultimate Fat Burn and Muscle toning at home workout.
Warm Up
• 3 Min Burpee Challenge (Warm Up)

High Intensity Super Set …30 sec each exercise/3 rounds/ no rest

• Dumbbell Concentration Curls x 30 sec
• Dumbbell Hammer Curl x 30 sec
• Dumbbell Hold x 30 sec
• repeat Immediately

Rest 1 min

• Push Ups x 30 sec
• Dumbbell Chest Press x 30 sec
• Dumbbell Flys x 30 sec
• repeat Immediately

Rest 1 min

• Reverse Fly/Bent Over Row Combo x 30 sec
• Standing Tricep Extension x 30 sec
• Dumbbell Shoulder Presses x 30 sec
• repeat Immediately

Rest 1 min

Cardio Countdown
100 x Jax
90 x High Knees
80 x Butt Kicks
70 x MC
60 x Low Jax
50 x Flutter Kicks
40 x Russian Twist
30 x Split Lunges
20 x Push Ups
10 x Squat Jumps

Relax!




Join me every Monday and Wednesday for a fresh new workout. If you enjoyed sweating with me be sure to hit the sub scribe button and share it with your friends. You can expect multiple styles of workouts ranging from, HIIT Cardio, AMRAP, Tabata, EMOM, Supersets, 5x5, and many more. I also love throw in a few Hero Workouts or 1,000 Calorie 90 Minute workouts.
Each home workout is intermediate to advanced but I always have modified options posted in the corner of every workout.
We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.


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Trainer Ben Coffman
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DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

Upper Body Dumbbell Superset Workout…INSANE Superset Routine you can do at Home workouts traduccion
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