I need to feel the burn as we enter into week 6 of our series. This is going to be a fun and challenging full body upper and lower body workout and you will need dumbbells. We are going to focus on size and strength with some hiit cardio to top it all off. This is challenging workout video made up of 4 circuits that can do done at home in a small or space or garage. Join Sara and myself as we kick this week into high gear with h a crazy UPPER and LOWER BODY WORKOUT with DUMBELLS for MUSCLE GAIN and TONING
Click that play button if you are ready for a UPPER and LOWER BODY WORKOUT with DUMBELLS!
Don't forget to check out the home fitness challenge and get started on the 16 challenges. You have 6 weeks to try and complete all 16. Can you do it? Get started here. http://bit.ly/2FdxgOl
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Get more out of your workouts and Join Me (Coach B.) and other Home Fitness Fanatics from around the Globe with our Fitbody N8tion Home Fitness Challenge.
Our current Home Fitness Challenge is loaded with 16 Challenges for you to complete over the next 6 Weeks.
Join the Challenge here - http://bit.ly/2FdxgOl
I'm a firm believer that Home Workouts do not have to be one-sided, un-motivating and or boring.
Whether you use this community for extra motivation, accountability or competitive gains, you will succeed in our Fit FAMILY.
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You are currently on my Feb/March 6 Week Series.
Series Start (Feb 19) and End Date (March 30th)
Monday - High Intensity + Weight Training
Wednesday - High Intensity + Weight Training
Friday - High Intensity + Weight Training
Week 1…… http://bit.ly/2EDegYv
Week 2…… http://bit.ly/2sVuoDh
Week 3…… http://bit.ly/2FjQeX9
Week 4…… http://bit.ly/2FGbg1v
Week 5…… http://bit.ly/2G1DV14
Week 6…… https://bit.ly/2ITuory
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Workout Description: Feel Free To Copy or Print
Circuit #1 [30 sec work x 3 Rounds]
Burpee
Diamond Push Up
Alligator
Hand Stand Push Up
Circuit #2 [30 sec work x 3 Rounds]
Bicep Curls
Tri Extension
Side Lateral
Hammer Curl
Circuit #3 [30 sec work x 3 Rounds]
Explosive Burpee
Front Foot Shuffle
Hip Rock Plank
Full Body Raise
Circuit #4 [30 sec work x 3 Rounds]
Single Leg Deadlift
Side Lunge Press
Heavy Squats
Giant Flutter Kicks
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If you are new to the channel be sure to subscribe and leave a comment. I Love and appreciate this community so drop a comment below. I try and answer every comment.
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DISCLAIMER: Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.
UPPER and LOWER BODY WORKOUT with DUMBBELLS for MUSCLE GAIN and TONING 🔥🔥🔥Home Workout Video 2018 hiit cardio circuit | |
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| How-to & Style | Upload TimePublished on 25 Mar 2018 |
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